Who Is at Risk for AMD?

Your eyes are amazing. They let you see the world in all its colorful glory. But what if that world starts to fade? That is what happens with Age-related Macular Degeneration (AMD). It is a sneaky eye problem that can rob you of your central vision. But who is most likely to get it?
 

Age

Age is the number one risk factor for AMD. As you age, your chances of developing AMD go up. Most people who get it are 50 years or older. After 75, the risk jumps even higher.
 

Genetics

Your genes play a big role in AMD risk. If your parents or siblings have AMD, you are more likely to get it, too. Scientists have found several genes linked to AMD. These genes can make your eyes more vulnerable to damage over time.
 

Race

AMD does not affect all races equally. White people are more likely to get AMD than Black or Hispanic people. Scientists are not sure why this is. It could be due to differences in eye structure, genetics, or diet and lifestyle. This does not mean other races cannot get AMD.
 

Smoking

Smoking significantly increases your risk of AMD. The chemicals in cigarette smoke are like poison to your eyes. They damage the delicate tissues in your retina, including the macula. If you smoke, quitting is one of the best things you can do for your eye health.
 

Diet

A diet high in saturated fats and cholesterol may increase your chances of getting AMD. On the other hand, eating lots of green leafy vegetables, fish, and nuts might help protect your eyes. Foods that may help prevent AMD include:
 

  • Spinach and kale.
     

  • Salmon and other fatty fish.
     

  • Nuts and seeds.
     

  • Oranges and other citrus fruits.
     

  • Eggs.
     

Obesity

Carrying extra weight can put you at higher risk for AMD. Being obese increases inflammation in your body, which can damage your eyes over time. It puts extra stress on your body, including your eyes.
 

High Blood Pressure

Hypertension can damage the tiny blood vessels in your eyes. This damage can lead to AMD. Keeping your blood pressure under control is good for your overall health, and it is great for your eyes, too.
 

Sun Exposure

Sunlight is great, but too much can be bad for your eyes. Long-term exposure to UV light from the sun may increase your risk of AMD. Wearing sunglasses and a hat when outside can help protect your eyes.
 

Cardiovascular Disease

There is a link between your heart health and eye health. People with cardiovascular disease have a higher risk of AMD. This includes conditions like heart disease and high cholesterol. It is a reminder that taking care of your heart is good for your whole body, including your eyes.
 

Understanding your AMD risk factors is the first step in protecting your vision. While you cannot change some factors like age or genetics, you can control others. Quitting smoking, eating a healthy diet, staying active, and protecting your eyes from the sun are all great ways to lower your risk.
 

For more on AMD, visit Dr. Lisa Amato & Associates at our Riverview, Florida, office. Call (813) 308-0400 to schedule an appointment today.

 

https://www.webmd.com/eye-health/macular-degeneration/age-related-macular-degeneration-causes

https://my.clevelandclinic.org/health/diseases/15246-macular-degeneration